Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)

Kimberlee Erin

Published on: 11/04/2025

Wondering if you’re in perimenopause? From mood swings and brain fog to heavy periods and low libido, here are the top signs to watch for—plus cheeky tips, personal stories, and real solutions to help you thrive in midlife.

Perimenopause 101

Navigating Hot Flushes and Night Sweats in Perimenopause: Practical Tips and Insights

Kimberlee Erin

Published on: 05/07/2024

Discover practical tips and insights on managing hot flushes and night sweats during perimenopause. Learn about hormone therapy, lifestyle changes, and the impact of diet and stress on these common symptoms. Stay cool and informed!

Sleep & FatigueHormonal Changes & HRT

Hot Flashes, Weight Fluctuations & WTF Moments: Welcome to Perimenopause

Kimberlee Erin

Published on: 06/06/2024

Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and in charge again.

Perimenopause 101Physical Symptoms & Solutions