Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)

Kimberlee Erin

Published on: 11/04/2025

Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.

Anxiety & StressNutrition & DietSleep & FatigueHormonal Changes & HRTSobriety in MidlifeResilience and Self-Care

Navigating Hot Flushes and Night Sweats in Perimenopause: Practical Tips and Insights

Kimberlee Erin

Published on: 05/07/2024

Discover practical tips and insights on managing hot flushes and night sweats during perimenopause. Learn about hormone therapy, lifestyle changes, and the impact of diet and stress on these common symptoms. Stay cool and informed!

Sleep & FatigueHormonal Changes & HRT

The Physical Changes of Perimenopause: Unveiling Your Body's Transformation

Kimberlee Erin

Published on: 06/06/2024

Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!

Hormonal Changes & HRTResilience and Self-Care